Cheryl Burke Quotes

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

So I've broadened the fitness concept to make it one of moderation and balance.

I try to stay in shape a little bit, but I don't obsess about it.

Variety is what I would recommend: As variety is the spice of life in food, so it is in exercise. Change it up. But most of all, don't overdo it.

I'm not a fanatic about exercising. For me, it's about moderation and balance.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Health consists with temperance alone.

Neither am I on an extreme diet nor am I on an extreme workout.

Exercise to live. Never live to exercise.

In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well.

You gotta take care of yourself; you can't do anything in excess.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

Just kidding, I've been very athletic all my life.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

I get my exercise acting as a pallbearer to my friends who exercise.

Exercise keeps me occupied, which is good for my mental health.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I eat well, and I exercise.

To look and feel my best, I watch my calories and exercise.