Harry Melling Quotes

I restricted myself to a diet rich in fruits and vegetables and soon enough lost five kgs. Encouraged by that, I continued to follow a balanced diet and lost another 13 kgs. I feel much better now that I am 18 kgs lighter.

A bonus: You don't have to diet to direct.

To lengthen thy life, lessen thy meals.

It's one thing to lose weight, but it's another thing to eat healthy.

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

I just eat half portions, do cardio every day.

I don't do a lot of fad diets or supplements and don't recommend that.

Even if you want to lose weight, do it the right way.

Eating right has made the biggest difference in my body.

Mine is the least fat diet in the world.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

For me, what works best is to try to eat healthy and not worry about the scale.

Just eat less and exercise more.

It's smarter to look at portions than to count calories.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

Most diets would have you cutting things out from your diet; they are about denial and discipline.

I don't believe in diets, as I always put whatever I lost right back on again. I think we should all just eat healthily and get as much exercise as we can.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

Once you lose the weight, you're really anxious to eat healthy.

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control.

Here's the secret to weight loss: It's all about crowding out, not cutting out.

The weight comes off, you know? If you stop with the bread and the pie, it really does. It really works.