Usain Bolt Quotes

For me, being in shape means, like, not having cynicism out-weigh optimism on a daily basis.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

I value my health and my happiness. And I've realized exercise can give me both of those things.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

I try to walk around with a smile on my face.

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

The groundwork of all happiness is health.

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

Happiness lies first of all in health.

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.

There is no wealth like health.

A sound mind in a sound body.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I work out regularly because I don't see the mind and body as that separate.

Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

I am confident in myself and about my fitness.

I've always found when I'm healthy and happy I perform the best, not necessarily when I've done the most training.

I take a lot of pride in being healthy.

Staying healthy adds to beauty. Even more importantly, it will increase your self-confidence. That's been my experience at least.

I like to think I'm healthy. I exercise a lot.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends