Kirsten Sweetland Quotes

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

The trouble about always trying to preserve the health of the body is that it is so difficult to do it without destroying the health of the mind.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

When I'm feeling comfortable at home, confident in my day-to-day, being healthy and being the best person I can be, MMA is easy.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Physically I feel great, and mentally I feel great.

Do less but do better. Get back to yoga. Remember that stress is not progress.

Perfect harmony of body and mind are my key to personal balance and happiness.

Your best is whatever you can do comfortably without having a breakdown.

The most uninformed mind with a healthy body is happier than the wisest valetudinarian.

Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.

The groundwork of all happiness is health.

When you work too much, you are boring - that is possible. But to have a happy life, if you can do several things in the correct way, that is perfect.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.

I am healthy and happy.

Happiness lies first of all in health.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.

If you feel well and happy, your face will reflect this, but if you are down in the dumps and having a miserable time, your face will soon show this, too. In fact, you get the face you deserve by the time you're forty, and one of the keys to looking and feeling younger is being active.