Suniel Shetty Quotes

I exercise each day for three hours. I don't get to visit the akhada every day, since I keep travelling, but my training schedule incorporates the exercises that I used to do in the akhada.

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.

I like doing weights and cardio and some jump rope.

I was probably 12 or 13 when I started doing pushups, situps, dips.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

I have my guy Semi who is my on the road - he's my personal trainer. He helps me out with training and stuff like that, and he's shown me a lot of things I can do on the road. We were trying to figure out something that I can do everywhere, like in my hotel room, so I don't have to have a gym.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I've been doing a lot of strength and stretch work to get stronger.

I actually did a lot of yoga because I found it helped with my core strength and flexibility, which are two things you absolutely need when you're doing martial arts.

I do a lot of core strengthening exercises and the plank push up is a great one that you can do anywhere and anytime.

I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. This is when I also started dance classes and Pilates and then I started doing different workouts every month. I am now proficient in kick boxing, gymnastics, classical dance as well as yoga.

What I've done is back off weight training and do more wrestling, cardio - where you're building muscle but not building weightlifting muscle.

The best thing is one hour of aerobics and one hour of anaerobics.

By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.

I always try different things to stay in shape whether it is dancing or Jiu-Jitsu or training weights in the gym. I try to do a little bit of everything.

My fitness instructor helped me with strength training, muscle building, and toning.

I do a lot of things like running hills and larger amounts of reps in the gym.