George Eads Quotes

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

I'm happier and a better person when I work out, especially if I work out outdoors.

But now - look, I have to take care of myself. I work out every day. I'm a dancer. I've always been an athlete, and I'm one of those people who start to go crazy if they don't run or do something.

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

I love to work out. It's one of the ways I love to relieve stress.

If I work out, for the rest of the day I feel so much more accomplished and better about myself.

I'm still working out. It keeps me feeling good about things.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I try to stay in shape just to handle things like the stress of a job or everyday life.

Exercise keeps me occupied, which is good for my mental health.

The gym can serve as an excellent place where kids and young men and women can really empty their issues right on the floor.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I think if you just eat healthy, you're active, and you don't beat yourself up, you're setting yourself up to win rather than setting yourself up for failure.

I have to take care of myself in order to live life the way I want to. It's important to have rest days. But in the long run, if I don't work out for, like, three days, I feel worse, not better.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

I treat health and fitness as looking after myself.

Kids in Flint don't even know that you can write to express your feelings and go to the gym and work out, you can run, you can do whatever you love to help relieve stress.

Keeping yourself healthy and fit is a way of life.

I work out regularly because I don't see the mind and body as that separate.