Every day, I make sure I do something active, whether I only have time to do a 20-minute walk or pull up a 15-minute barre video to going in the gym for two hours. But I am one of those people, I truly believe to always change up your workouts, because I can get bored very easy, which will then turn me off from working out.
I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.
I get bored if I do the same thing. The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.
We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.
I change my training probably every two months. The only thing that stays consistent is that I've become a pretty psychotic runner.
I do circuit training - different workouts without stopping. I like having that stamina, where I've never been too tired to put on a match or go above and beyond.
I'm really starting to get bored with myself, doing the same workouts. 'Oh here we go again.' I need someone to crack the whip. I need someone to kick my butt because sometimes I can end up taking it pretty easy on myself.
I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.
I like to vary my workouts as doing just one thing gets monotonous and I get bored.
I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to stay interested, and that way, you make sure you get the most out of yourself.
Injuries made me a believer in cross-training.
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.
I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and I'm always trying different workouts, and I was like, 'Finally, 99 bucks!'
I personally love working out, but I always try to switch it up. I do a few different things, like SoulCycle, SLT for Pilates, yoga.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.
Some people have that school of thought where fitness isn't enjoyable, but we're making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It's about using technology and data to change this experience.
I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.
