Workout Intensity Quotes

It's so much easier just to eat and work out than not eat and work out like crazy.

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want to get big.

I don't want to be on such a strict diet that I don't have fun. So if I eat sweets, I'll just put in more of an effort when I go to the gym.

It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

I was relatively buff (before 'Avatar'), because I was working in a tanktop half the time on stage, anyway, but I just went kind of into hyperdrive after that and really worked to beat that old body into shape, to get that carcass where...I didn't want to be looking at it and see anything hanging where it shouldn't be hanging.

Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that.

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

Growing up together with my brothers and working out - knowing that they bring intensity to the workout and they really, truly believe in it - it's awesome.

I don't want to be the hardest working guy in the gym.

I eat a balanced diet. The secret is to watch your portions, but I also work out a lot. Working out a lot isn't necessary, but I am very active, and my body can endure intense workouts.

Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'

I have a personal trainer who comes over at least four times a week and kicks my butt. I get so sore that I can't even walk.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.

Men scream and go crazy in the gym. I'm a silent workout partner, but when my adrenaline gets up, I talk trash.

You've made the time to go to the gym, so don't just go through the motions.

The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.

I use the exercise room early, because I don't want to get on the treadmill and everyone's going 'Oh, Bill Cosby,' and then they come around to see how fast I'm walking, and it becomes very competitive.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.

I was exercising so hard that I began to lose weight.

If he wants to get that next contract, he's going to have to go to the New York Athletic Club three times a day and just ride the bike.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

I see guys who are in the gym all the time, but their bodies are not a reflection of that. They look the same from year to year, and that has to do with the fact that they're not evaluating the effect of their efforts.