I have my whole life organized on an 11x17-inch tear-away weekly calendar.
At the beginning of the week, I roast a ton of vegetables so I can use them for the next few days. I also plan out meals in advance.
When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.
Sundays are a good day to look at the limitless possibilities of the week ahead. The key is to prolong that feeling by not reading the news.
You have the clean canvas of a whole week before you. Paint well.
'Monday Night Football' has the good and the bad points. The bad point is you have to wait around all day, and it disrupts your schedule for the next week. Now you have one less day to prepare for the following week.
I love Wednesdays.
Every week brings to us 10,080 minutes That is our capital. How shall we use it to get the utmost benefit?
Typically, I get to the office around eight o'clock. I have a very mixed schedule, and I always try to keep time for things that are not planned. You need time for whatever might pop up in the week.
The TV schedule is essentially four or five days to get in touch with the story you're doing that week.
In the morning, I look at my calendar and think about whether things that aren't critical can be moved to the next week.
On Sundays, I like to plan how I want to exit the week and what are the key things I need to get done that week. I list them, and then I do check-ins on them each morning.
It's hard to do, but you've got to be able to get your team going and prepare each week and go out and play your best and hopefully it shows in the game.
I just keep myself focused and try to prepare each week for our games.
I try to plan our meals for the week on Sunday.
I find it hard in my general life to think further than the week ahead.
Sundays are church and more family time. Sunday evenings I try to organize myself for the week ahead.
I think you have to plan ahead. When I go to the market on a Saturday, and I'm buying for family and friends, I'm thinking about what I'm going to eat on the weekend but also about what I'm going to make for the following week.
It's just important that you plan your week with food and everything to try and be on your highest level on a matchday.
It's that preparation that goes into each week. We have a term: 'Trust your training, trust your teammate, and trust yourself.'
The nice thing about doing a weekly record is you're rehearsing all week and working on getting the script better. Come Friday, when it's time to actually film it, you feel like you've done most of the work!
