Vitamin B12 Quotes

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements.

I have an amino acid missing that you can only get from certain kinds of eggs. So, I've been eating a few eggs.

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.

Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty.

Eggs are not only one of the highest quality sources of protein, but they come stocked with various vitamins and minerals as well.

Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby.

My Ph.D. thesis problem was to determine if the DNA content of rat tissues increased if there was B12 in the diet. This problem was suggested by my adviser based on the observation that thymine could replace vitamin B12 in a lactobacillus.

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement.

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

I remember when I was doing Mermaids [1990], I was 16 and they gave me a B12 shot once. My parents weren't there, and when they did come, they freaked out. They were terrified, because of the Judy Garland stories. I know it's just vitamin B, but it did give you a boost.

Scientists can routinely predict a solar eclipse, to the minute, a millennium in advance. You can go to the witch doctor to lift the spell that causes your pernicious anaemia, or you can take Vitamin B12. If you want to save your child from polio, you can pray or you can inoculate. If you're interested in the sex of your unborn child, you can consult plumb-bob danglers all you want . . . but they'll be right, on average, only one time in two. If you want real accuracy . . . try amniocentesis and sonograms. Try science.