Time-Restricted Eating Quotes

With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16.

If I'm not hungry and I'm busy, I am quite happy to skip a meal. It's informal intermittent fasting. I feel strongly that this is one of the strongest areas of longevity research.

I was practicing intermittent fasting while I was in prison. My window of intermittent fasting was between 16 and 17 hours on the weekdays, and 18 and 19 hours on the weekends.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

I only eat one meal a day. Lunch, not dinner.

I don't believe in eating throughout the day. I eat every four hours.

You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way: Skip breakfast, for example. Also lifting weights, losing your breath from exercise and alternating between hot and cold temperatures. We think these measures will only get us to 100 to 122 years old. That's our natural lifespan.