Sugar free? With the name Sugarpova I don't think I will be doing anything sugar free very soon.
I always feel like sugar cubes aren't big enough.
I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
For the most part, I try to stay away from high fructose corn syrup and citric acid.
I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!
Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
I have a crusade against fondant, also shortening. There's no reason why wedding cakes can't taste good if you know what you're doing.
It's not realistic to say never eat sugar, but I try to limit my sugar as much as I can to buckwheat honey and dark chocolate, which I love.
There are foods you should avoid. For me, sugar is a no. Because it gives me a spike and then a crash.
