I'm the kind of person that if I try to throw it hard, it doesn't come out as good. So my whole thought process is to stay smooth, stay on top of the ball, and just get my hand out in front.
Swing easy and hit hard.
I'm making throws where I don't have to second guess, putting the ball where it needs to be, and when I'm making each throw, there's no grabbing or pulling in there, and it feels comfortable and fluid.
Because my lower body is quiet, I need a full shoulder turn to generate power and speed. Keep your tempo smooth, and with the quiet lower body, you don't have to worry about losing your balance.
The mare set off for home with the speed of a swallow, and going as smoothly and silently. I never had dreamed of such a motion, fluent and graceful, and ambient, soft as the breeze flitting over the flowers, but swift as the summer lightening.
It is like a dream to feel the machine lift you gently up in the air, float smoothly over one spot.
Running is so natural to me. When I was running track, people used to ask me, 'When are you gonna start running hard?' The wind hits me in the face, and I feel so smooth... Man, I love to run!
I could not help concluding, that this man felt the most supreme pleasure, while he was driven on, so fast and so smoothly, by the sea.
When I'm really purring it, I feel as if my whole left side - from knee to hip to shoulder - is turning behind me as I swing through the ball.
And in their motions harmony divine So smoothes her charming tones, that God's own ear Listens delighted.
