Sleep Recovery Quotes

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.

Why would I lose sleep when I really need valuable sleep just to recuperate and come back and do my job?

After one or two days of good sleep I feel human again.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

I know the best way to recover and get the right amount of sleep.

Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.

You take a really sleepy man, Esmé, and he always stands a chance of again becoming a man with all his fac — with all his f-a-c-u-l-t-i-e-s intact.

Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.

I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.