Sleep deprivation risks Quotes

I am not an early bird. I go to bed normally between midnight and 1 o'clock, so it is understandable that I cannot be an early bird. I wake up around 9 o'clock.

I need to sleep more. The 'sleep when I die' mantra is not cute.

I go to bed very late and get up very early. If I get five hours, I am very happy.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

I've had insomnia since I was five years old. I just don't require much sleep. I'm never tired.

To stay awake all night adds a day to your life.

I think we perhaps are, with sleep, where we were with smoking about 50 years ago, in that we had all of the science, and it was right there for the public discussion, but it's not yet adequately sort of percolated out into policy or even just public wisdom.

I prefer insomnia to anaesthesia.

Falling asleep is like landing a plane. It takes time. You've got to sort of gradually descend. I think one of the problems with insufficient sleep is people are not very good at predicting how poorly they are doing when they are under-slept.

I am constantly sleep-deprived.

Days are long when you're filming, so I catch up on sleep during breaks to avoid looking tired.

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

I've gone days without sleeping.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy.

I get maybe four hours of sleep a night. I'm a little bit crazy.

The amount of sleep you get has an impact, not just on how you feel the next day, but it has an impact on your long-term health as well.

I usually sleep four or five hours, but when you are training, you need more than that.

I love sleep so much. That's the one thing I won't sacrifice. I really cannot.

No sleep makes a human into another human.

I'm lucky in some ways in that I really don't need more than five or so hours of sleep.

I haven't slept for ten days, because that would be too long.

It turns out that the 'Cry It Out' method of baby sleep training, where you ignore that your kid is screaming, crying and turning 40 shades of purple so that she can break herself out of the habit of being spoiled and cuddled to sleep, does more harm - way more - than good.

Sleep is so important. I think more important than we know. When I haven't slept, I'm not myself. I'm not as easy-going.

You can get by on four hours' sleep, but you're not very exciting.