Proper Form Quotes

The key to my accuracy is making sure my feet are set right and trying to have a more polished throwing motion, a more polished stroke, you can say. When my feet are right, my hips are allowed to open a little better, which is kind of where your accuracy comes from.

I don't swing with my knees. I swing with my hands.

Keeping the head still is golf's one universal, unarguable fundamental.

In the past, I was working out too heavy.

If you shoot with mechanics where you've got your knees bending in all the way, you're not using your hips properly, you get all of this tendinitis and knee pain.

There is no way to have a strong arm if you don't throw enough.

I try to keep it real simple. I try not to add a lot of frosting on what I'm doing. Just take the swing and don't muscle the swing, because if you get in the hitting position and you take the swing, I generate a lot more bat speed, and that works for me.

CrossFit really teaches the basics and fundamentals of proper mechanical movement.

It (the slider) just rolls off of your index finger and begins it's spin which will take it down and across the plate (hopefully). Just remember not to twist your elbow or wrist. It should be thrown, with the wrist and grip set, just like your fastball, slightly off center - with the same velocity and intensity.

Any type of discomfort is going to alter the way I throw the ball. If I alter the way I throw the ball, I run the risk of major injury to my arm.

A child is a discoverer. He is an amorphous, splendid being in search of his own proper form.

Any time you are inverting yourself three times in a single air trick, you have to be cautious to execute properly and avoid injury.

So as long as my shoulders are level and I pull through with my hips, the ball should go where it's supposed to go.

We've got guys who aren't wrapping guys up... No matter how hard you hit them, you've still got to wrap them up.

One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.

A Literary Society is the most proper form for the introduction of our Order into any state where we are yet strangers.

People get injured everyday doing simple things. The problem comes sometimes when people crank up the intensity on skilled movements before they are ready.

You hope all good athletes run on the balls of their feet. You don't want them coming down heel first. The perfect style is the foot to come down with a slight supination and on a tilt to the outside.

I don't think you can push your body too far. Just do the basic exercises, deadlifts, squats, presses. The best times that you have with it will be when you get older: you're not all broken down like other people.

Keep your elbows soft. Keep your elbows looking fine.

Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up to the perfect pushup then do them on your knees, where you probably won't progress at the rate that you could.

When exercising, be sure to focus your attention on what you are doing.

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.

I absolutely hate heading. I've got the worst technique because it hurts every time I do it.

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment