Food should be fun.
I don't believe in making war with food. Food is not the enemy. Said by Claire in The 5th Horseman
I try to eat in a way that makes me feel good. If that means a little bite of chocolate I do that, but I try not to use food as a reward for myself.
Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best.
Eating well isn't about dieting or deprivation, so you shouldn't feel that you're bound to certain rules.
A diet should be named after what you do eat, not what you don't eat.
Healthy eating isn't supposed to be about self-denial; it's not a punishment.
I always feel happy when I'm making smart decisions with food - instead of focusing on what I shouldn't eat, I focus on what I should eat. It's all about being happy and feeling good!
