Polyunsaturated Fats Quotes

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats.

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

It's important to eat healthy fats to regulate hunger.

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

I am increasingly of the mind that all fat is good.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

I think you need a little fat in your diet.