nutrition impact Quotes

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

Right afterward I read Fast Food Nation. That book changed my life: It made me a vegetarian.

From quite an early age I realised the effect that good food can have on others.

Whatsoever was the father of a disease, an ill diet was the mother.

Few things have more impact than nutrition on a child's ability to survive, learn effectively and escape a life of poverty.

As far as skincare goes, I'm from the school of 'you are what you eat.' I always promote a vegan lifestyle, not just because it's great for our environment and for humanity, but because if you cut out dairy, for example, there's scientific proof that it can actually help your complexion.

I was diagnosed with an early, early stage of prostate cancer. I was almost a vegetarian then. I was heading that direction. What pushed me over the edge, was the doctor who did the diagnosis. He said in a discussion about prostate cancer that he had never seen a vegetarian with prostate cancer. And this is not a holistic doctor, this is a regular, mainstream doctor. And I was just blown away.

I am more than ever convinced that what we eat today is what we are tomorrow.

Your child will live a life ten years younger than you because of the landscape of food that we've built around them.

If you put junk food in your body, your body will turn to junk.

Carbs are devastating for the brain.

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us.

Your future health can be predicted by the nutrient density of your diet.

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.

The first thing you lose on a diet is brain mass.

My physique is down to 20 years of eating cheese.

They have a lot of trouble with pronunciation, because they can't move their jaw muscles, because of malnutrition caused by wisely refusing to eat English food, much of which was designed and manufactured in medieval times during the reign of King Walter the Mildly Disturbed.

What happens when corn and wheat prices rise is that we see real increases in malnutrition and under-nutrition. And when children are malnourished, their brain development actually slows down and is affected. So this is not just a short-term impact.

I find that protein wakes up my brain and gets me ready for the rest of my day.

As I examine my life through this book, I can't help but wonder if my mother was right. Maybe I really was what I ate. And maybe if she'd let me eat a little more sugar, I'd have come out sweeter.

I was raised almost entirely on turnips and potatoes, but I think that the turnips had more to do with the effect than the potatoes.

If we get kids eating right, we could decrease cancer rates by 90 percent.

Eating too much meat gives you indigestion and evil thoughts make you eat too much meat.

We cannot say that if a child is badly nourished he will become a criminal. We must see what conclusion the child has drawn.