Muscle Toning Quotes

Rather than go to the gym, I would prefer to do martial arts because the time goes by quicker.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.

I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do a lot of free style exercises such as stretching and squatting.

I wasn't in shape at all before I decided to do boxing. I wasn't an athlete. Before boxing, I would go to the gym for a month and stop.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

I was a fitness fiasco - until I found Pilates . . . It's been the most gentle on my body I'm longer and leaner and much more graceful. I can honestly say it's changed my body - and my life.

I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.

Pilates is the only exercise program that has changed my body and made me feel great

My girlfriends and I just started doing plyometrics. It's a killer - it hurts so much. But when you walk out of there, you're like, 'I can't believe I just did that and my body looks this good.'

I also discovered Pilates when I got pregnant, as people kept saying it's a great way to stay in shape, and now I can't get enough - it's amazing. It helps with aches and pain and, even for non-pregnant people, it's a great way of getting those lean muscles.

I don't really need bulk, just strength. I can get strong without putting on weight.

Not that i had a big arse but even that was toned.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

Since a lot of dance movements begin and end with the legs, there is a lot of attention drawn to them. The more sculpted and toned the better!

During our journey, we did weight lifting, squats, and dead lifts to regenerate the bone density. Luckily, my muscle mass and bone density did not alter. Our workout was so rigorous.

Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.

The best thing is one hour of aerobics and one hour of anaerobics.

Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

Women can overdo it in their commitment to muscle development.

My fitness instructor helped me with strength training, muscle building, and toning.

Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day.

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.

I do a lot of dancing. I don't like to run much because I get shin splints. I love being outside so I do a lot of hiking. It's very good for toning. I also do lots of light weights.

Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth.

I always walk up the escalator on the Tube, and I live in a house with a lot of stairs, and that's good exercise, but you need more than that.