I'm very short, so I just have to watch my weight because I have a big appetite.
My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim.
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.
I don't weigh. I don't weigh in at all.
I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight.
I am just lucky to be blessed with a good metabolism.
Look, my body fat percentage has maybe gone up a percent or two, but it's not gone up that much at all. I would say a lot of it has been attributed to muscle. It's a lot of muscle.
I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.
I'm lucky I have a fast metabolism... my whole family does... everyone's got a lot of nervous energy so we burn it off.
