Light Therapy Quotes

There was a week where I was depressed with the rain, and people were telling me to get a light box. But I live on the 14th floor of an apartment complex, and I see the Broadway Bridge and Mount Hood, and it keeps me such company. And like true Oregonians, I don't carry an umbrella anymore.

We eat light, drink it in through our skins. With a little more exposure to light, you feel part of things physically. I like feeling the power of light and space physically because then you can order it materially. Seeing is a very sensuous act-there's a sweet deliciousness to feeling yourself see something.

Oddly enough I never used to suffer from depression on cold, gray, cloudy days like this. I feel as if nature is in harmony with me, that it reflected my soul. On the other hand, when the sun appeared, the children would come out to play in the streets, and everyone was happy that it was such a lovely day, and then I would feel terrible, as if that display of exuberance in which i could not participate was somehow unfair.

If there's no sun, I go batshit crazy.

The gloomy months of November, when the people of England hang and drown themselves.

There is actually a physical connection between light and our health and wellbeing.

Get a sun lamp to keep you looking as if you have just come back from somewhere expensive.

There was a moment, late into the season, where I was noticing I was darkening a little bit at night. I was like, 'It will be nice when the show is over for the season. I need a vacation.'

We are born of light. The seasons are felt through light. We only know the world as it is evoked by light.

I saw something stupid in the paper today - a new alarm clock that makes no noise. It's for people who don't like loud noises. Instead, it slowly hits you with light and gets brighter and brighter until you wake up. I already have one of those... it's called a window.

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise.

Light is good company, when alone; I took my comfort where I found it, and the warmest yellow bulb in the living-room lamp had become a kind of radiant babysitter all its own.

I love red laser therapy or red light therapy and you can do it at your home and it's really convenient. Kim Kardashian used it to get rid of her psoriasis and I've been using it for years.

It is the unqualified result of all my experience with the sick that, second only to their need of fresh air, is their need of light; that, after a close room, what hurts them most is a dark room and that it is not only light but direct sunlight they want.

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.

I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin - and I mean, we are literally light-eaters - to then affect the way that we see.

In the middle of L.A.'s sunny non-winter, I need to sit in a dark closet to feel right.

When I go in front of the light - go towards it - it is because it brings me energy. That's all.