Drink warm water with lemon first thing in the morning. It's a good way to detox and alkalize your body.
I drink hot water and lemon every morning.
I'm a healthy eater. In the morning, I'll have hot water and lemon, then scrambled eggs. I eat spelt or rye bread, not wheat, and have lots of veg and salad.
I don't really have any different cravings from the ones that I had before. I've always liked food that is not good for you, and I still do. But I think I've been really good with eating healthy. I think probably the biggest thing is french fries, but that's nothing new. Right now, I'm trying to force myself to drink water with lemon. Bo-ring.
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.
I drink a glass of water and half a lemon as soon as I wake up. I heard that it's supposed to balance your body's pH. Not sure if that's true, but to be honest, it really helps with bloating.
Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me.
Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water gives you steady, natural energy that lasts the length of the day by improving nutrient absorption in your stomach.
There's loads of things you can do to make things easy for your throat, you can drink a bit of lemon and hot water couple of spoons of honey, you can gargle with port, I've done it a couple of times myself - but don't swallow it!
From my grandmother, I started drinking warm water with lemon every morning just before breakfast. That's something she has been doing for years. It has helped me a lot with digestion. And then also eating seasonal fruit and vegetables, like not eating tomatoes in the winter.
I get up between 6:30 and 8 am. I used to make a cup of coffee first thing, but now I have warm water with a bit of lemon juice in it. I've cut down on things as I was getting fat.
