Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days.
Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.
I'm obsessed with frozen yogurt because you don't feel totally guilty eating it. It's not as bad as ice cream, and during the hot summer months, it's a great way to just refresh.
I don't believe in guilty pleasures. If you enjoy something, there's nothing guilty about it.
If I want mashed potatoes, I make cauliflower mashed potatoes, which taste exactly the same. I basically just take all of my cravings and make them low carb.
Eating good food is, to me, one of life's greatest joys, and I will never punish myself for it.
I'll make a diet cheesecake, but I'll put it in a Sara Lee box. Or I'll have a huge bowl of pasta, but it's actually just a cup of pasta - the rest is vegetables. It makes me feel less deprived.
The best food I've had in Lexington is Orange Leaf Frozen Yogurt. It's non-guilt ice cream!
My one guilty pleasure is, every airport, I will drop everything to get an airport massage at those kiosks.
