Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
A jug fills drop by drop.
His act may start out slow, but it tapers off.
Let them up easy.
We are seeing a steady improvement in corporate demand. I think it's going to be steady, not explosive, throughout the year.
If you throw a frog in boiling water, he'll just hop out. But if you put him in warm water and slowly amp up the temperature, he won't notice and end up boiled.
Excelsior, higher and higher, but only step by step.
Many drops make a bucket, many buckets make a pond, many ponds make a lake, and many lakes make an ocean.
Try for a goal that's reasonable, then gradually raise it.
I know it wasn't like a meteoric rise, it was not overnight success. Nobody watched my movie, fell in love and said 'I'm her biggest fan.' People took time to warm up to me.
A little bit added to what you've already got gives you a little bit more.
The president wasn't dragged anywhere, ... In reality, I think, it was his opposition which was dragged upstairs one step at a time from zero to this number that was very close to what the president proposed.
When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture.
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
