The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.
If you think of what food is, it's the energy we use to do our daily work. I want people to know about the USDA. This is a very important department. It's not fully appreciated as such.
Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.
In my opinion, it has never been proven that food even has calories. When I bite into a hamburger, I see pickle and ketchup and bun and meat, but if there's a calorie in there, it must be hidden.
All the forces that are working in this body have been produced out of food; we see that every day.
What this loss means will be appreciated from the statement that one bushel of wheat contains sufficient energy to support the average working man for 15 days.
Eating good food energizes me.
I don't have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs - potatoes and rice - but I'll try and pack it in because as I'm burning so much energy. I have to see food as an energy source.
I like to enjoy foods that keep my energy levels stable. Otherwise I'd likely crash at some point during the day.
