I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
The Honorable Elijah Muhammad taught us to eat fish during the month of Ramadan. He is breaking us away from meats. That was a wonderful way to do it and use the month of Ramadan for fish. I did that too during one of my Ramadan's. We would just eat fish.Breaking away from land animals is a right thing to do.
You know why fish are so thin? They eat fish.
Polynesian women are known for their long hair, glowing skin, and thick nails. And that comes from the local diet, which is mostly plant based with a little bit of fish and a lot of natural fats and oils.
I'm on this diet where you're supposed to eat only fish and meat.
I ate no butcher's meat, lived chiefly on fruits, vegetables, and fish, and never drank a glass of spirits or wine until my wedding day. To this I attribute my continual good health, endurance, and an iron constitution.
There is a horse here-the furthest north of any horse, and he eats fish and travels on snowshoes.
Agassiz does recommend authors to eat fish, because the phosphorus in it makes brains. But I cannot help you to a decision about the amount you need to eat. Perhaps a couple of whales would be enough.
