Exercise Rewards Quotes

From a lifestyle standpoint, for every workout that you do, give yourself $5 to buy a piece of clothing to inspire your next workout.

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

I'm really focused when I'm working out, so I don't really listen to music. I like to listen to music after, because it's like, 'Yeah! I finished! Let's party!'

Even though running is physically straining, it's mentally refreshing. Especially when you feel like you've accomplished something.

When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on the treadmill and walk. I walk and listen to music and 10 minutes will go by, then 15, and then I'll speed up a bit. Once my blood really starts flowing, I'll get a second wind and then I want to work out.

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

I exercise hard and the reason I do is so that I can earn the things I like to consume.

I bought myself a DVD set of 'Lost' and only allowed myself to watch it while I was strength training. Sometimes I'd exercise longer than I intended to because I didn't want to turn it off. Talk about positive reinforcement!

If you're like me, and self-motivation just doesn't get the job done, maybe a little fitness-app competition is just what you need to ignite your need to get moving. It's worth a shot!

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

I think someone should design exercise machines that reward people with sex at the end of their workouts, because people will perform superhuman feats for even the faint hope of that.

I don't enjoy doing exercise at the time, but I enjoy the feeling afterwards.