Exercise Planning Quotes

I'm so busy and there's so much going on, that the gym or a workout can't be a last minute thought, like, 'I have nothing to do today I'm going to go to the gym.' Now it's, 'When am I going to find time to work out tomorrow?'

When I'm home, I like to plan out all of my workout routines and all of my eating for the whole week.

Tight hamstrings are fierce. And I'm guilty of not allocating the time that I should to stretch. I'll put the time in for the runs, but then I go, 'I have to go here. I've got to go there.' Usually, stretching is what gets cut out of the program, but it's so critical.

Both children and adults like me who live with type 1 diabetes need to be mathematicians, physicians, personal trainers, and dietitians all rolled into one.

My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise, and often you'll find you have time for both.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

It's all about training smart.

I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video.

I usually listen to my body and train the body parts that I feel are strong for that particular day.

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.