Exercise Nutrition Quotes

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring.

I've designed exercise video games, running shoes, healthy beverages, and workout equipment.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

I try to always eat something good like protein pre-workout.

Milk is excellent for our body, but unless you are not utilising it for our exercises, it is not worth anything.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.