Energy Crash Quotes

People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.

If I don't eat something after I work out, I get shaky and cranky - not a good combination when you're a television host.

When I eat a lot of sugar, I feel so gross. You feel so heavy, and you don't feel as energized.

I've come to understand that migraine is a part of the personality. I have migraine troughs. These often follow high productivity. I have a hypo-manic phase, then I'll crash.

I was way too hyperactive to study for long. I would freak out, then crash, then be too tired to read or write. I really should have had less sugar.

You don't want to keep giving yourself a sugar spike and then crash and get exhausted and need coffee because you shoot for a long time. On set, I eat a lot of peanut butter and apples, things that have actual energy and protein in them to keep me going.

I was drinking so much coffee and Red Bull just to keep going it screwed me.

Some people come alive at night. I'm hopeless by 9 p.m. Coffee and Cadbury buy me an extra half hour. Often I can't get my clothes off I'm so far gone.

There are foods you should avoid. For me, sugar is a no. Because it gives me a spike and then a crash.

For me, honestly, one of the first movies I did I was always pounding coffee, and I crashed so horribly. So I've kind of weaned myself off. You keep getting second and third winds. But for me, I've stopped doing energy drinks or any kind of stimulant. I just kind of go natural.

I am always really buzzed after each performance, and at around one in the morning, I'll hit a brick wall and need to sleep.

I bet you my body is three-quarters Red Bull.

I like to enjoy foods that keep my energy levels stable. Otherwise I'd likely crash at some point during the day.

I remember playing a high school basketball game where I didn't eat anything for breakfast. I ate, you know, like a PB and J and some chips for lunch and nothing before the game. I didn't make it through the first quarter. I wish I hadn't have learned that way, but it did leave a lasting impression.

You don't want to always put a bunch of sugar in you. Because your sugar gets high, it gets stuck in your blood, it gets stuck in your system. It makes you tired. You have the ups and downs.