Eating with Awareness Quotes

I really like the concept of, like, slowing down and savoring your food, enjoying it.

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

When you realize the real pleasure in food comes in the first couple bites, and it diminishes thereafter, that's a kind of reminder to focus on the experience, enjoy those first bites, and as you get into the 20th bite, you're talking calories and not pleasure.

I eat in the same philosophy that I live with: joyfully!

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

When I have dinner, I get off my phone, smell my food, and chew it well.

Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.