The only way you get that fat off is to eat less and exercise more.
You know what the secret to weight loss is? Don't eat much.
I don't eat a lot. I think we overeat.
I had to train myself to eat less.
I have written the only diet book that I believe needs to exist, and here it is: CHAPTER ONE: Eat a bit less. CHAPTER TWO: Move about a bit more. THE END.
We should eat less meat - all of us - and we should use less leather. I mean, that's reality.
If you're trying to lose weight, you just have to eat less. I mean that.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
Pay more, eat less. Diversify your diet and eat wild foods when you can.
Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that.
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
