Steer clear of fad diets.
I don't do a lot of fad diets or supplements and don't recommend that.
Sugar was an issue in the '80s, so you would see low-sugar products; fat was an issue in the '90s, so you'd see low-fat products.
Junk food's not going anywhere. The specifics of what's being snacked on, and what's considered 'junk' and what's 'healthy' will change, of course, depending on what's available.
None of this 'different diets' lark. I can't remember the last time I tried some new fad.
I've probably tried every fad diet in the world.
Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Anything that's popular gets made into a diet. Acai is no more of a diet than the eraser on your No. 2 pencil.
I've been offered big money to promote machines. And high-protein diets, when that was really popular. There was always some new powder or diet plan that somebody wanted to put my name on.
I've never done a trendy diet or subscribed to a fashionable health fad in my life.
