I can live a totally normal life and do everything I want to do just as long as I take my medication. My body will give me signals if it gets weak or fatigued, so I know when I need to take a break.
Listen to your body. Do not be a blind and deaf tenant.
I'm a big believer in listening to my body's cravings.
Nature gave us pain as a messaging device to tell us that we are approaching, or that we have exceeded, our limits in some way.
Diet is weird. It's elusive. I just try to listen to my body.
Pain is a message, and you can choose to ignore that message.
Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.
Rest as soon as there is pain.
Now I know you should listen to what your body is telling you.
By not paying attention to your body, you are putting it in the same predicament as a neglected child. How can a child be expected to develop normally if the parents pay no attention, if they ignore its cries for help, and remain indifferent to whether their child is happy or unhappy?
We can quiet our minds enough to tune in to what our bodies are telling us - I believe in angels - and we need to listen to the messages being sent. They are real messages - just as real as a human saying something to you.
There is as much expression in the feet as in the hands.
When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.
Various parts of my body told me that in the future they would appreciate it if I slept lying down on a bed instead of sitting at the counter of Black Cat Coffee. I quietly reassured them that this was an unusual situation, and had the machinery make me some bread as a breakfast.
I've learned to listen to what's going on with my body.
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
Well, usually when a person shakes their head," said McGonagall coldly, "they mean 'no.' So unless Miss Edgecombe is using a form of sign language as yet unknown to humans.
We must pay close attention to the signals our body sends - the aches and pains, digestions and indigestions, increased energies and exhaustions. Our body sends us signals about the correct 'spelling' of our lives. These sensations are the sum of complex inner computations that we must learn to interpret.
One has to learn to say, 'Wait, there is a pain that is not logical. I will do a scan, and if there is something serious, I will stop immediately.' If the body sends a message, you have to listen to it.
I don't really document how many calories I eat or anything like that. I try to listen to my body.
Let me hear your body talk.
Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.
I just listen to my body. If I get too full, OK, I'm done. If I feel like, man, I've got to eat. I just listen to my body.
You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.
Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.
