Every coach in every sport, one of their larger concerns is the balance between work and rest. We all think about it all the time.
A player needs recovery time, and it isn't possible to recover from one race in an hour.
The government is supporting the injured athletes for their recovery in every aspect, but I feel if we have a world-class rehab facility in India, then there is no need to go abroad.
During the season, the teams play every third day. That's a huge workload with some long journeys. I think, in football, we need more time to rest and recover.
I am excited to partner with Under Armour to bring game-changing sleepwear, with the same bioceramics technology I use, to athletes all around the world.
You can never come back fresher after the all-star break. I always try to do what I do, try to take care of my body, get some weights in, feel a little bit stronger and ready to push through 25 games.
Every summer is important. If you have a bad summer, it can have consequences for the whole season. If you don't get people to rest and to have a very good pre-season, you can start the season chasing.
Recovery after hard work is key for any athlete.
We've got sports scientists who insist it's important for the lads to eat after games to refuel, even if it's 2am. I used to refuel after games at West Ham until half past three in the morning in a different way - but then I'm old school.
Top athletes understand that to play at their best, they must alternate periods of intense performance with periods of strategic renewal.
I think the biggest thing - when it comes to injuries and stuff, travel has a big part in that, because after a match, guys hit the road, and they're in a sitting position. They're not able to ice up or do whatever they have to do therapy-wise.
To play three games in seven days is not simple, above all for our wings-backs.
Just before I got down here I had a chance to see Agassi play another game and he smoked another player, which was nice to see. Someone who a lot of people thought couldn't come back and now he's winning.
For some reason, people think goalies need their rest.
As part of their recovery after a match, you want players to stay in the cold water for as long as they can, but naturally, they want to get out. You might have races or games in order to keep them engaged.
As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in your quads, your hamstrings, and your back so that you feel looser and more prepared.
I'd heard other players talking about dark times when they were trying to get back from bad injuries.
During the season, I dodge the media. After practice, I need to be taking care of my body and recovering.
Whatever the reason is, I hope we can finish talking about the Olympics. It's gone, it's behind us. The schedule wasn't proper for players who went there and there is some fatigue in a lot guys' play right now.
