Antioxidant Quotes

There's a tiny vial of turmeric I like to add to my tea and my facial cleanser. It revitalizes and detoxifies - it does everything.

Chocolate is the divine drink which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food.

I believe vitamin C can fix everything.

I take vitamin C and zinc every day to keep colds at bay. I also take calcium tablets to supplement my lack of dairy, and d-mannose, a cranberry extract thought to be good for women's health.

Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool - and out of your body.

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong. It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Manuka honey is magic.

For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties.

Vanilla is anti-inflammatory and reduces free radicals.