Mel Robbins Quotes

If I haven't rested, or I haven't slept or had food or done the normal basic things as a human being, how could I stand in front of a camera and do stuff, you know what I mean? It's mad!

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

There are some days when you don't feel like being Alan Cumming.

Your body is a vehicle of your emotions and a vehicle of feelings and a vehicle of whatever you need to get done in life. And you've got to take care of that vehicle.

I'm constantly having to be vigilant with a depressive tendency, an addictive tendency.

I believe there are more urgent and honorable occupations than the incomparable waste of time we call suffering.

Recovery is really important.

Feeling anxious or depressed sometimes is part of what it means to be a person, and it might even be essential to success.

My emotion is real, and my everyday life is filled with the same feeling.

We're only human beings and cannot always be in control of our lives.

I think it's a loss of energy to be worrying about other people's issues.

I work extremely hard to stay positive and happy. But I get sad and anxious, too, just like everyone.

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

I've learned that you simply can't control those bad vibes.

I've learned to take care of myself. You know, I try to stay conscious of whatever my energy is at all times, really. I mean, I come home from work, and, depending on the day or depending on what was going on, if I needed to adjust, I'd just meditate, or play guitar, or watch some 'Monty Python.'

I've had to learn how to say no to things, and have people around me that don't push me too hard, because I'll go until I just crash. I don't have a stop button.

I just don't deal with the negativity. I can't get involved in that side of it. I don't understand it, and you can't let it take away from your life and what you are trying to do.

I don't put myself under pressure.

Well, you can't be depressed and sad 24 hours a day.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

I don't torture myself.

When you feel good is when you're not afraid to feel the worst.

Two things I do for maintenance: I get a manicure once a month, and I see my therapist about every six weeks. I am happy to report that, at this point, my nails crack more often than I do.

I'm a very emotional person. If I've got something on my mind, that would stop me from giving my best.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.