Amanda Warren Quotes

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Yoga has always been an integral part of my life style. The benefits I have reaped from a constant practice have been invaluable to me.

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

For nearly every challenging moment in life, there's a yoga pose to help you feel better.

Yoga is the best holistic workout and body toner there is. It sorts out a chaotic mind and calms the body - it is how I de-stress - or stop myself getting stressed in the first place.

Yoga is immediately rewarding, whatever your level, because it's not about being able to attain the perfect lotus position. Each day, there is an improvement on the day before. It's not competitive; it's not a race. With yoga, the journey is the destination.

Yoga is wonderful. It clears up most health problems. It also gives you an overview.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

Yoga helps me with a composed and serene state of mind, which is good for writing.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

Yoga always made me feel really good about myself.

I do a lot of jivamukti yoga; it keeps me supple, strong and focused.

I love yoga.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.

I love the way yoga makes me feel and sharing that with other people so they can feel the way I do.

I meditate twice a day, T.M., and do yoga and tai chi.

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at the same time.

I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.

Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

We are aware of yoga only as a technique to gain physical strength, flexibility, or increased health. And indeed these are potent side effects of the practice. But that is what they are: side effects. To focus on these largely insignificant manifestations is to miss the point entirely.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.