Summer Sanders Quotes

Going to the gym is great for your body, but it's also great for your mind.

The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly.

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder.

Something that can instantly lift my mood is hitting the gym with a friend.

I have three different groups of girlfriends and I swear to you, we put the world to rights between 8.15 and whenever we end. Some days there's a lot of running and a bit of talking, some days there's a lot of talking and a bit of running. But by the end I'm oxygenated and body-tired, as opposed to mind-tired.

I need to go out and play football and have fun. If I do that, then everything will be fine.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Running has become so therapeutic for me because I block out all thoughts or get really crystal clear business ideas.

I love going to karaoke with friends if I'm having a really tough time.

I love going on walks and talking to people.

It's very important every day that I get up and breathe, and I can say the word 'Slipknot,' and I still have friends that I do it with.

I love sports, and I love the camaraderie of it.

I need to be on a bike, mentally as much as physically.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I love sport, and I play to keep myself fine in the mind, because it helps there.

I love how it feels to go into the gym, crank all my favorite music and literally sweat out all of the things that stress me out.

Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.

I've been busily lifting weights since I was 14, but in college I started running as a way to reduce stress, as I recall.

Some days if I am not feeling great or I feel a bit down or anxious, I just go for a run and I instantly feel better. Despite all the technology we use in training these days, it remains an amazingly simple way to energise your mind.

Bike riding is great for your thinking. I can't say I've written an entire tune while cycling, but riding has definitely inspired songwriting ideas.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

I'm a high-strung personality, and I love checking off my to-do list - it's my way of relaxing. I also genuinely love working out. If I have an hour to kill, I love to go to the gym. It's a stress-release for me.

Training is not just about a perkier butt. It should give you a healthier outlook on life.

Anyone who's kicked a ball with their mates and played for their local club knows the buzz of being part of a team, playing without fear or pressure.