Andrew Weil Quotes

But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.

Everyone is always telling me that I must be exhausted, but I've learned how to use my time well, and that includes holidays to recharge. I always try to give myself big chunks of time to think about what the next project is going to be.

I always thought that it's important to have other things, not just work, and I often even suggested my managers take some time off and come back fresh and ready to fight again.

I work hard but I play hard.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

Pray thee, spare, thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.

It's good to get away from the editing suite. It's very unhealthy to be sitting in front of the screen for too long.

I do think coaches need to get away from the game more, though. It's good for them.

I take a hiatus every now and again, but I'm not good at that.

Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.

Going off the grid is always good for me. It's the way that I've started books and finished books and gotten myself out of deadline dooms and things.

I catnap now and then, but I think while I nap, so it's not a waste of time.

My mom always tells me, 'You need to take a week for yourself and just chill,' but I don't, man. If you want to be successful, I don't think you should take a day off.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I always have days off before and after I go to the studio. That's really important for me that I know that I have days off after, 'cause then I can give my everything when I'm in the studio. I love being in the studio and being able to think, 'Okay, I'm not doing anything tomorrow.'

When I do have spare time to write, I'm tempted to spend it napping.

I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.

Yeah, don't you take a break?" "I don't have time for breaks." "That's the whole point of a break. When you've got no time, you need a break.

Often the best way to relax is just to go back to work.

I prefer eight hours of sound sleep at night. But on days when I can't, I try not to fuss about it and keep taking power naps through the day.

I've been working so hard that I'm exhausted... I feel I won't be able to do without a few weeks' rest, so I'm going off to see the sea.

If I cannot rest and relax, all the work I do is for naught.

Work. Don't Think. Relax.

Rest is by no means a waste of time.

To play so as to be relaxed and refreshed for work is not to play, and no work is well and finely done unless it, too, is a form of play.