Roger Williams Quotes

I meditate and pray before going onstage - it helps me focus.

Meditation is the soul's perspective glass.

Sleep is the best meditation.

However, I began meditating at about that time and have continued on and off over the years.

If you know how to worry, you know how to meditate. It means to think of something over and over.

I pray, read the word, and then creative stuff happens here. Problem-solving and all of that comes into that space. So 'Da Box' actually represents my sanctuary and that time. I might look trapped in a box, but I'm actually more free in that box than anyone on the outside looking in or in any other space in my life.

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.

Meditation is the tongue of the soul and the language of our spirit; and our wandering thoughts in prayer are but the neglects of meditation and recessions from that duty; according as we neglect meditation, so are our prayers imperfect, - meditation being the soul of prayer and the intention of our spirit.

Absolutely unmixed attention is prayer.

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.

I pray. Prayer is a time to connect with the divine, but also time, I'm sure, to concentrate one's thoughts, to meditate, and to imagine what might be.

Let not the spirit wander while the words of prayer run on out of our mouth.

Meditation means: remain as relaxed as you are in deep sleep and yet alert. Keep awareness there; let thoughts disappear but awareness has to be retained. And this is not difficult: it is just that we have not tried it, that's all. It is like swimming: if you have not tried it, it looks very difficult; it looks very dangerous too. And you cannot believe how people can swim because you simply drown! But once you have tried a little bit it comes easily; it is very natural.

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.

There are two things you can do with your head down - play golf and pray.

Every man whose business it is to think knows that he must for part of the day create about himself a pool of silence.

Prayer is better than to sleep. Wake up. Wake up & pray. This is the way you free yourself.

Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing

When I wake up, I immediately pray. When I go to sleep, I pray. Honestly, a prayer every second, in every breath. I suggest the whole world to do it. Prayer is amazing.

If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.

A concentrated mind and a sitting body make for better prayer than a kneeling body and a mind half asleep.

What is meditation? It is not your character, it is not what you do. It is what you are. It is not the character, it is the consciousness that you bring to whatsoever you do. The doing is irrelevant. Whether you are doing it consciously or not is the question, whether moral or immoral. Are you alert? If you are alert, meditation happens. If you are not alert, you live in sleep.

What harrowing is after sowing, the same is meditation after hearing--it hides the word.

Meditation is not something you do in the morning and you are finished with it, meditation is something that you have to go on living every moment of your life. Walking, sleeping, sitting, talking, listening - it has to become a kind of climate. A relaxed person remains in it. A person who goes on dropping the past remains meditative.

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously