Flume Quotes

How do I cope with stress? I clean and organize.

I take a breath when I have to.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

The best cure for the body is a quiet mind.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

Many people could benefit from meditation.

On my bad days, sitting down and meditating was the last thing I wanted to do.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

Meditation is culture.

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

If all else fails, a few deep breaths.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Just breathing can be such a luxury sometimes.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

Running is how I clear my head and find my center again.

Working out, for me, is sort of a meditation.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Once you just tell yourself, 'OK, I'm going to have a breakdown right now, and I'm going to cry for an hour, put my phone away. I'm going to go swimming, and then I'm gonna make my family dinner and lay on the couch and watch 'Ru Paul's Drag Race,'' once you accept that it's not the day and you can just have a breakdown, you're over it.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I don't put myself under pressure.

True relaxation, which would do me the world of good, does not exist for me.

I find it very difficult to relax. I find it increasingly difficult to find outlets for my frustration.