Ronnie Coleman Quotes

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

I stick to bread-and-butter bodybuilding. I hit my muscles from various angles, work on bringing up any weaknesses, and design workouts that are always challenging and helping me progress.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

I want to get more muscly.

I need to improve my physical play and get as big and strong as I can.

Compared to some other guys at 205, of course, I'll be a little small. But I've never tried to just physically go for it, bulk up, lift weights.

It's not that I don't want big triceps, but the truth is, I've never had much difficulty adding mass to them.

I was 160lbs when I started and I went up to 195lbs. There were no steroids. But it was hard work, dedication, hitting the gym. You kind of see it.

The last three or four reps is what makes the muscle grow.

I'm already a tiny person, so now I'm trying to go to the gym to add muscle. I need it!

I was more of a weightlifter.

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'

I want to bulk up. I'm a skinny guy.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

I've picked up a lot of muscle weight. I have to be a physically strong guy.

I've upped my size tremendously. Forearms strength, shoulder strength has gotten crazy strong. I've been working hard on that.

My main goal is to become the most successful weightlifter in history.

I have always maintained you should be able to bench press and deadlift at least twice your body weight.

In order to pack on the most amount of muscle from your training, you need to train specifically for hypertrophy.

Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow.

I have really heavy muscle.

I don't want to do all weights. I want to get strong using my core and my natural power.

I used to do too much weight training years ago. You probably wouldn't see it on me but I probably had a bit too much muscle.