Simon Cowell Quotes

There are two reasons for drinking: one is, when you are thirsty, to cure it; the other, when you are not thirsty, to prevent it.

Staying healthy and consistent is paramount.

If I go out one night, I must stay in the next. It's the same with my golf. If I play one day, I don't play the next. I try to pace myself.

I've been doing this stuff for so long it's the one aspect of my life that I've paid attention to and really sort of not paid attention to the rest of it.

Baths are my favorite thing. I can have two, three a day.

As a woman, you need to take control of your health. There's no harm in going in and getting checked out. Eventually, you have to ask yourself: 'Do I want to live at 100% or 80%?'

You've got the same rhythm every day just to keep you going. So once that rhythm is broken, it's kind of hard to get back with it when you got a lot of things going on.

My view is that homeopathy is what you can do before you go to a doctor, not instead of going to a doctor, and it's a way of being positive and pro-active about health.

Routine is important to me and keeps me mentally and physically healthy.

I'm not at yoga all the time, but equally, I'm not being sick after a night out.

Pay particular attention to your health, but too much coddling of the body will, on the contrary, also spoil the health.

I try to be really balanced. I walk a lot, I wear a Fitbit, and that has really been a game changer for me. I get my steps, I eat whatever I want, I go to France and put on my bread-and-butter suit. Then I'll be balanced, like I'm going to eat my salads for a few days. But I just try to be really balanced with my body. And that has been a good pact for me so far.

Be not sick too late, nor well too soon

Feed by measure, and defy the physician.

You take your car in for checkups more than you take your body in for checkups. And you change the oil in your car more than you change some of your habits, and some of the things you're putting into your body. So, for heaven's sake, take better care of your body.

You've heard of people calling in sick. You may have called in sick a few times yourself. But have you ever thought about calling in well? It'd go like this: You'd get the boss on the line and say, "Listen, I've been sick ever since I started working here, but today I'm well and I won't be in anymore." Call in well.

It's important to stay hydrated - first thing I do in the morning is stretch and drink water.

The idea is to be healthy, not to wear yourself down or to try and be a twig or change yourself drastically.

You must keep a strict eye on your health; let everything else be subordinated to that.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

Some time ago I took a trip on the Hudson and Manhattan Transit System. Not being familiar with the names of the various stops, I asked the man next to me the name of the station where we had just stopped. He replied, "I've been riding this line for fifteen years and I only know two stops: where I get on and where I get off."

That which is always within our reach, is always the last thing we take; and the chances are, that what we can do every day, we never do at all.

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.

I love yoga in general. It's so important for me to incorporate it into my routine, it's important for my sanity!

We always know which is the best road to follow, but we follow only the road that we have become accustomed to.