John Malkovich Quotes

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I don't think college athletes are given enough time to really take advantage of the free education that they're given, and it's frustrating because a lot of people get upset with student-athletes and say, 'They're not focused on school and they're not taking advantage of the opportunity they're given.'

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on... That surprises people, too, how strong you can get by just basically lifting your body all the time.

I go to this gym in Hollywood: it's a Cross Fit gym. It's basically just a really high intensity, sort of, athletic movements. I'm sure Cross Fit is going to be mad at me for not giving their definition of what Cross Fit is.

I lift quite heavy weights, but unfortunately no one believes me.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

I'm not one of those guys who gets stronger in the weight room.

You're going to work out and try to maintain the strength you gain in the offseason, and then you work to gain after the season is over.

Whenever I get a chance to get my reps in, that's a good challenge for me.

I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding.

I work out with weights, do yoga and run on the treadmill at the gym.

I kind of stumbled into this. I used to do karate and then I started reading muscle magazines. Eventually, I began training and competing.

I love my gymnastics and a flexible body, so I indulge in a lot of yoga from that aspect.

I work hard on the training field every day.

I don't have a muscle body. I don't have a chiseled frame.

I just try to keep the main thing the main thing: getting my butt in the gym.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit.

I've always tried to stay fit, but I'm a little guy. I'm 5-foot-7.

I've always been active, and enjoy running and lifting weights.

I've been an athlete my whole life. I've played every sport, including soccer, baseball, softball, basketball.

I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.

You should never be afraid of looking athletic or building too much muscle.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.