Rob Gronkowski Quotes

Rest and play, are as vital to our health as nutrition and exercise

Resting for me is fitness training.

I'm enjoying myself this year and for once I'm not chasing my fitness.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

It's always been such a big part of my life to be fit and healthy and be outside and run and play sports. It gives me energy. Sometimes, I have these days where I don't do anything because I have the days off, and I just need to relax, and I actually get more tired.

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.

I have been keeping myself fit. I am going on holiday next week in the Mediterranean so that I can really unwind after the football season and have a rest.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I love doing yoga and also enjoy going for regular walks.

I work hard but I play hard.

I work hard. But I play hard, too.

So I've broadened the fitness concept to make it one of moderation and balance.

I feel better if I exercise and eat healthily.

God gave me a great body and it's my duty to take care of my physical temple.

Exercise keeps me occupied, which is good for my mental health.

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

I'm a massive yoga head. Lots of yoga and lots of running. I do Bikram yoga. I adore it.

I do yoga; I'm pretty dedicated.

I try to do yoga once a week.

I work hard, so I play harder.

Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important.