Irrfan Khan Quotes

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

I found it personally really difficult to admit to myself that I was struggling sometimes, but once I had the feelings and I knew I could not sit with them any longer, I sought the help I needed.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

I went to work and did a lot of homework about what was wrong with me.

Well, I have no time for therapy.

I've been in therapy my whole life.

There's nothing wrong or weak about seeking a therapist. I have a therapist.

When a player hears the word 'psychologist' at the first, you are taken aback, but I realised that I needed help.

If I ever feel like I need to see someone to help me adjust to whatever life situation I'm seeing, I'll go. You're sick. When you're physically ill, you go to the doctor. It's the same thing about your mental. If you feel you're starting to get sick, you go see someone who can help you.

I don't feel bad about telling somebody I see a psychologist. I don't feel that you should feel bad about improving yourself.

I had a mental breakdown while doing my Ph.D. at Cambridge, soon after I cut off contact with my parents, and I started seeing the university counsellor, one of the best decisions I ever made. There's something very nourishing in setting aside an hour a week to talk.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

I've always just talked to my family and my friends. I've never been a person that's gone through excessive therapy at all. Some people might say that I should.

I love therapy. I swear by therapy. I couldn't exist without therapy.

In New York City, everybody goes into therapy.

It is always consoling to think of suicide: in that way one gets through many a bad night.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'

For anyone going through a divorce or any other painful challenge, the first and most important recommendation I can make is to find some kind of spiritual and emotional support.

I should have a therapist. I have plenty to therapise about.

I definitely use my music to kind of alleviate my stress and get me through specific moments in time where I'm just being really tough on myself.

Ever since I gave up therapy, it's my only time with a captive audience.

Earlier in my life, I had a tendency toward depression.

When I was a teenager, I battled some severe depression.

I've struggled a lot with therapy because it's got a stigma to it, and also, it's really gotta work for you, I've found.

For about three or four years, I was in a lot more physical pain and stress than anybody knew. When I would meet people, I was kind of standoffish. That was because I was in a bit of a funk.