Tara Westover Quotes

I was going through a crisis once, so I went to therapy because I was so unbearable for myself.

It does not mean you're broken to have depression and anxiety. I would encourage you to speak out. Don't hold it inside. Talk to friends. Talk to parents. If it's available, go to a therapist.

Everybody who cares about me wants me to do therapy, but I just can't do therapy.

For many people who face anxieties, depression, trauma or grief that dominate their lives, a vital source of support may be a counsellor or psychotherapist.

Depression is close to me, but suicide hasn't been.

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

Depression is something I've dealt with every day of my life.

Depression, as far as I'm concerned, is just a waste of time.

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family.

Unfortunately, I think depression and anxiety are really hard to live with. And what people don't need is to feel bad about themselves because they decide to go on medication.

Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me.

I have had periods of depression in my life.

I found that with depression, one of the most important things you could realise is that you're not alone.

I personally dealt with a lot of depression and anxiety in my life.

I see a therapist once, twice a week sometimes.

Depression is something I've lived with since I was a teenager.

I've definitely had times in my life where I've been depressed and not able to do anything at all.

If you get a diagnosis, get on a therapy, keep a good attitude and keep your sense of humor.

A lot of times I feel I probably would have ended up in a mental hospital if it weren't for the structure that 'Bones' gave me.

Two things I do for maintenance: I get a manicure once a month, and I see my therapist about every six weeks. I am happy to report that, at this point, my nails crack more often than I do.

If my revelation of having bipolar II has encouraged one person to seek help, then it is worth it. There is no need to suffer silently and there is no shame in seeking help.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

I love therapy. I swear by therapy. I couldn't exist without therapy.

Occupying my mind with complex problems has been my best and most powerful and most reliable defense against my mental illness.

Yes, I did and a lot of my friends who are in the same program as I were very much supportive, and the most important thing they said to me is do not let this interfere with what you have to do in taking car of yourself. That was the most important thing.