Idris Elba Quotes

I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.

I've always been athletic my entire life and loved sports.

I'm always training to be quite honest, but there are those moments when you're a little more out of shape than you should be.

I train six days a week.

Just kidding, I've been very athletic all my life.

My fitness is good. I hope to improve it even further during training.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

Working out has always been a way of life for me.

Exercise is just part of my life.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I can't imagine my life without a fitness regime and enjoy motivating others about the same.

I have lots of energy, but that doesn't happen like magic. I put in many extra hours in the gym and with the physios.

I'm literally working out every single day as hard as I can.

I pretty much train every day.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I train every day for 3 to 4 and a half hours.

I dance but I also work out. I run, do strength training... you name it. I've got to!

Fitness is not an option. It's part of my job.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I try to be athletic.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

To enjoy the glow of good health, you must exercise.

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

I am just enjoying what cricket has given me. In sports, it's obviously really important for all of us to remain fit - and health is wealth, so health comes with the sport.